Using Mindfulness in Language Learning

Using Mindfulness in Language Learning

23, May, 2024

Episode 216: Using Mindfulness in Language Learning

In this podcast, we’ll explore how incorporating mindfulness practices can deepen your connection to the English language, foster greater fluency, and cultivate a sense of presence and clarity in your learning process.

Join us as we delve into practical mindfulness techniques that can be seamlessly integrated into your language learning routine. From mindful listening exercises that enhance your comprehension skills to improving your confidence.


But mindfulness is more than just a language learning hack – it’s a journey of self-discovery and personal growth. We’ll explore how mindfulness can help you overcome language learning challenges, navigate cultural nuances, and develop a deeper understanding of yourself and the world around you.

Whether you’re a beginner embarking on your English language learning journey or an advanced learner looking to refine your skills, this podcast is for you.

Recap & Takeaways

By cultivating mindfulness in your language learning practice, you’ll not only enhance your linguistic abilities but also cultivate greater presence, resilience, and compassion in all aspects of your life.

So, grab your headphones, find a quiet space, and join us on this transformative journey to mindful English fluency.

Subscribe now and let’s embark on this empowering adventure together!

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What are the advantages of using music to work on grammar

What are the advantages of using music to work on grammar

What are the advantages of using music to work on grammar?

1. Enhanced Memory Retention: Research suggests that music can aid in memory retention by creating strong neural connections. When grammar rules are set to music, learners may find it easier to recall and apply them in real-life language situations.

2. Increased Engagement: Music has the power to captivate learners’ attention and create an immersive learning experience. By incorporating music into grammar lessons, educators can boost student engagement and motivation, leading to more effective learning outcomes.

3. Improved Pronunciation: Music often emphasizes rhythm and melody, which can help learners improve their pronunciation and intonation. By singing along to grammatically correct lyrics, students can practice proper pronunciation patterns in a natural and enjoyable way.

4. Enhanced Vocabulary Acquisition: Many songs feature rich and varied vocabulary, providing learners with exposure to new words and expressions. By listening to and analyzing song lyrics, students can expand their vocabulary and deepen their understanding of grammatical structures in context.

5. Cultural Understanding: Music is deeply intertwined with culture, offering learners valuable insights into the customs, traditions, and values of English-speaking communities. By exploring music from different genres and time periods, students can develop a richer appreciation for the cultural nuances of the English language.

6. Positive Emotional Association: Music has the ability to evoke emotions and create positive associations with learning experiences. By incorporating music into grammar lessons, educators can create a supportive and enjoyable learning environment that encourages risk-taking and experimentation.

7. Increased Fluency: Singing along to songs can help improve fluency by promoting natural rhythm and flow in language production. Through repeated exposure to grammatically correct lyrics, learners can develop a greater sense of fluency and confidence in their speaking and writing abilities.

8. Cross-Cultural Connections: Music is a universal language that transcends cultural boundaries. By exploring English-language music from different cultures and regions, learners can develop a deeper understanding of global perspectives and forge connections with speakers of English around the world.

9. Personalized Learning: Music offers learners the opportunity to engage with language in a personalized and self-directed manner. By selecting songs that resonate with their interests and preferences, students can take ownership of their learning and tailor their study materials to suit their individual needs.

10. Long-Term Retention: Studies have shown that information learned through music tends to be retained for longer periods compared to traditional learning methods. By integrating music into grammar instruction, educators can help students build a solid foundation of language skills that will endure over time.

In summary, scientific evidence supports the use of music as a valuable tool for working on grammar for learners of English. By harnessing the power of music, educators can create engaging and effective learning experiences that enhance memory retention, increase engagement, improve pronunciation, and foster cultural understanding and fluency.

Empowering women in India

Empowering women in India

Listen to Chris and Renu talking about Renu’s project, empowering women in India.

Renu was born in UK and practiced as a UK Lawyer for 10 years. She qualified with an MSc in Ayurveda in 2006 from London and has been an Ayurveda Practitioner and Teacher since then. Renu offers Ayurveda wellness consultations and classes online.

Renu is a writer, blogger and podcaster covering both Ayurveda, Yoga, Wellness and other areas of social interest.

She is the founder and visionary of a sustainability and womens empowerment initiative ‘Stree’ in Rishikesh at the foothills of the Himalayas. Stree has a store in Rishikesh which holds ethically made products from garments to bags to home use products

To receive Ayurveda Consultations and Classes or to purchase Stree products please vist

A 1000 Shakespearian words

A 1000 Shakespearian words

Did you know that Shakespeare coined* over 1000 words, many of which we still use today and some of them we use everyday!

But WHY did he invent so many words ? This is a good question. He didn’t it simply to fit in with the rhythm of his text, he needed words with the right number of syllables to fit in with the meter rhythm of the line.

Indeed many of the words that Shakespeare coined came from adding suffixes and prefixes such as -ful, -able – fied. For example, laugh and able,  un and dress, care and less. So if you find English adjectives confusing you know who to blame !

Sometimes he put 2 words together, for example bed and room. Thank you Shakespeare for that one! Plus, birth and place, farm and house.

In this podcast, Sue asks Chris to explain 10 Shakespearian inventions and then he “turns the tables” on her… you can thank Shakespeare for that one too !!!

Listen out for these words and expressions:

It’s Greek to me

To be tongue tied

fair play / foul play

A fool’s paradise

A hard day’s night

A green eyed monster


An eyesore

What the Dickens !

To puke

  • to coin means to invent a new word or expression
What is yoga all about

What is yoga all about

Do you know what yoga is all about?

Yoga is an ancient and complex practice, rooted in Indian philosophy, which began as a spiritual practice but has become popular as a way of promoting physical and mental wellbeing.

Yoga typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). 

There are many different yoga styles, ranging from gentle practices to physically demanding ones.

Listen to this in-depth discussion with Renu an Ayuverda specialist based in Rishikesh in northern India on the basic tenets of Yoga.



How to really Learn vocabulary part 1

How to really Learn vocabulary part 1

In this series we are going to be looking at ways that we can enhance and improve our learning and perhaps crushing some of the myths about learning techniques that we learnt in school.

Every day we meet people with different techniques for learning vocabulary, but most of them revolve around some pretty shaky ideas, those being ‘if you write stuff down, you’ve learnt it.’

If only things were that simple …

This rarely works, due mainly to the fact that some important steps have been missed out – those being, actively learning the vocabulary and then actively using it.

Let’s put this in prallel with sport, to illustrate the idea.

Imagine that you are a huge cycling fan and you love the Tour de France and you would like to experience the grueling (look that one up if you like) hardships of a day riding in the mountains of the Tour de France.

So, you get all the magazines about the Tour and mountain cycling, you have the maps and you have read all the technical stuff on hydration and nutrition during a massive climb in the Pyrenees mountains in the south of France.

You have even chosen your mountain, Le Col du Tourmalet – wow! that’s a big one, and have bought a fabulously expensive ‘S-Works’ bicycle for the climb. 

You’ve seen the videos and read all the information, but that’s as far as you go – THAT is how a lot of people learn – they don’t go the final mile of training before getting on the bike after weeks of muscle and stamina building. They don’t prepare for the day that they will be climbing Tourmalet on their bike.

OK, they know all about Tourmalet, Le Tour de France and mountaing cycling – but they have no guarantee of ever being able to achieve the ascent of a mountain on their bicycle.

Listen to the podcast, N°1 in a series, to get some ideas to improve your learning.


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