The curious case of why we procrastinate

The curious case of why we procrastinate

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12, May, 2025

Episode 249: The curious case of Why we Procrastinate

Welcome to The Curious Case of Why We Procrastinate! In this episode, we explore the science behind procrastination—why we put things off, how our brains trick us into delaying tasks, and what we can do to break the cycle. 

The curious case of why we procraste

The curious case of why we procrastinate

by English Podcasts | Podcasts in English

Whether you’re a chronic procrastinator or just looking to improve your productivity, this episode has something for you. Let’s dive in!

Notes

We’ve all been there—staring at a deadline, telling ourselves we’ll start soon, only to find ourselves scrolling through social media or reorganizing our desks instead.

But why do we procrastinate, even when we know it’s not in our best interest?

In this episode of The Curious Case of Why We Procrastinate, we take a deep dive into the psychology and neuroscience behind procrastination.

Is it laziness, fear of failure, or something deeper?

We’ll explore expert insights on how our emotions, habits, and even our biology play a role in delaying tasks.

Plus, we’ll uncover practical strategies to help you stop procrastinating and start making progress.

If you’ve ever struggled with motivation, this episode is for you!

Recap & Takeaways

Takeaways for Language Learners:

  1. Understanding Procrastination – Learn about the common reasons people procrastinate and how it affects productivity.
  2. Emotional Triggers – Discover how emotions like fear, perfectionism, and anxiety contribute to putting tasks off.
  3. Practical Strategies – Get tips on how to overcome procrastination, including time management techniques and mindset shifts.
  4. Boosting Motivation in Language Learning – Find out how to apply these strategies to stay consistent with your English practice.

This episode is not just about procrastination—it’s about taking action. So let’s get started!

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The curious case of déjà vu

The curious case of déjà vu

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12, May, 2025

Episode 247: The curious case of Déjà Vu

Ever had the feeling that you know what is going to happen next? Ever thought you have been to a place before, even though you know you haven’t been there before? This could be Déjà Vu – to find out more, listen to the podcast …

New Year's Resolutions

The curious case of déjà vu

by English Podcasts | Podcasts in English

In this episode we look at that feeling that we feel things and situations are strangely familiar – that somehow we have already lived these experiences, this is the curious case of Déjà Vu!

Notes

Have you ever walked into a place for the first time and felt like you’ve been there before?

Or had a conversation that seemed oddly familiar, even though you know it’s never happened?

That eerie, mysterious feeling is déjà vu.

In this episode, we’re diving into the science, psychology, and theories behind this strange phenomenon.

What causes it?

Is it a glitch in the brain, a trick of memory, or something more?

Let’s explore the curious case of déjà vu.

Recap & Takeaways

Takeaways for Language Learners:
Interestingly, déjà vu can also happen when learning a new language.

Have you ever encountered a word or phrase that feels strangely familiar, even though you don’t recall learning it?

This could be your brain recognizing patterns, drawing connections between languages, or tapping into subconscious memory.

The more you immerse yourself in a language, the more these moments happen—so trust the process!

Exposure, repetition, and curiosity are key to making the unfamiliar feel familiar.

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What if…..the moon vanished?

What if…..the moon vanished?

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12, May, 2025

Episode 248: What if… the moon simply disappeared?

This podcast is another episode in our “The Curious Case of…” series. Don’t be put off it’s not just for scientists, but for anyone with a curious mind.

What if.... the moon simply disappeared?

by English Podcasts | Podcasts in English

Welcome back to English-Podcasts In this episode we go on a thought experiement when we ask ourselves, what would happen if the moon didn’t exist, if it just dispeared one day. You’ll see that we cover many suprising factors.

Notes

You don’t need to be an astrophysicist to wonder about the moon. Does it do anything, except for shining a light at night ? Well, yes it does ! Is it made of cheese? The answer to that is definately no !  Listen in as we delve into quite a few good reasons to be thankful it does! In the video you can see pictures and guide words to help you follow the conversation.

Without the moon, life on earth would be very different. Just think about the tides, the earth’s tilt and the length of the day.

Intrigued? Just listen in… what if…

 

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Recap & Takeaways

In this podcast you’ll hear lots of vocabulary to talk about the moon, the tides, the earth’s tilt and the length of the day.

This is above all a “What if..” thought exercise, so expect to hear a lot of grammar using the conditionals (1st, 2nd and 3rd).

Also listen out for the pronunciation of these words:

Skeptical

Implausible

Unlikely

Inconceivable

 

 

 

 

 

 

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Why do we crave spicy food?

Why do we crave spicy food?

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12, May, 2025

Episode 246: Why do we crave spicy food?

In this podcast, we are on fire ! We delve into the world of spices, the hottest ones on the planet and why they are good for you.

Why do we crave spicy food?

by English Podcasts | Podcasts in English

Welcome back to English-Podcasts In this episode we talk HOT ! Hot spices, Hot curries, Hot mouths, Hot countries… in short everything you need to know about VERY hot spices and chilies.

Notes

Food would be boring without spices. They give aroma, color, flavor, and sometimes even texture to food. Each spice, chili, or herb has specific, unique chemical compounds that create the sensual qualities for which we value them. But in this podcast we focus on very hot spices and chilies.

You’ll hear about the Scoville scale, which indicates the concentration of capsaicin in each spice and chili. The higher the number, the spicier the sauce. Which peppers do you think are the hottest and could you possibly eat them? And would you cool down with a glass of water or a glass of milk?

Spices and chilies also have health properties which protect the heart.

Are you ready to kick up the heat? Tune in and find out more.

 

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Recap & Takeaways

In this podcast you’ll hear lots of vocabulary to describe spices from hot to mild.

Listen out for other words to describe how we feel about hot, spicy food:

It’s torture.

It’s pain and pleasure.

It numbs your mouth.

Don’t be nervous.

It’s exciting.

It’s a challenge.

It’s awful.

It’s terrifying.

 

 

 

 

 

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National Pet Day

National Pet Day

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12, May, 2025

Episode 194: National Pet Day

In this podcast, we have fun with fun facts about cats, dogs, fish, tigers and even an elephant.

National Pet Day

by English Podcasts | Podcasts in English

Welcome back to English-Podcasts In this episode we delve into fun facts around pets… and there are lots of them. The video, the pictures and wriiten clues will help you follow the conversation.  

Notes

National Pet Day is April 11, although if you’re a pet owner, you know there’s not a day that goes by that you don’t celebrate your animal companion! So hug your hedgehog, bond with your bunny, and cut your kitty some catnip! That critter makes you happy — and that’s not all. Over the past 10 years, the National Institutes of Health (NIH) has been a partner in research to determine the physical and mental benefits of having a pet. It turns out that not only can pets steal our hearts, but they also contribute to overall cardiovascular health by lowering cortisol, cholesterol, and blood pressure levels.

Recap & Takeaways

National Pet Day is an excellent time to do a few checks for your pets.

  • Go through your furever family member’s toys. Throw away any items that are no longer safe.
  • Maintain your pet-friendly home. Keep cords and toxins secure from your four-legged friends. This includes phone chargers.
  • Verify when vaccinations are due and schedule an appointment to update if they are due.
  • Check collars to ensure tags are secure and numbers are current. We sometimes forget to update this information when we move or change numbers.

 

 

 

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Making Resolutions for the New Year

Making Resolutions for the New Year

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12, May, 2025

Episode 245: Making Resolutions for The New Year

In this podcast, we look into setting resolutions for the New Year, and should we even bother setting resolutions?

New Year's Resolutions

Making resolutions for the New Year

by English Podcasts | Podcasts in English

Welcome back to English-Podcasts In this episode we examine the good and the bad of setting resolutions for the New Year. Is it of any use? Did you know that 93% of all resolutions made on 31 December are abandoned just a week or two later?

Notes

Whether or not to set New Year’s resolutions depends on your mindset, personal goals, and what works best for you. Here’s a breakdown to help decide:

Reasons to Set Resolutions:

  1. Fresh Start Effect: The new year feels like a clean slate, which can motivate you to pursue goals.
  2. Reflection and Growth: Resolutions can help you evaluate your past year and set intentions for growth.
  3. Structure: Setting goals gives you direction and a framework for self-improvement.
  4. Accountability: Declaring a resolution often makes people more committed to their goals.

Challenges with Resolutions:

  1. Unrealistic Expectations: If goals are too lofty, it can lead to frustration and burnout.
  2. Pressure and Guilt: Not achieving resolutions can cause feelings of failure.
  3. Short-Term Mindset: Many resolutions fade by February because they lack a long-term plan.
  4. External Influence: Resolutions driven by societal pressure rather than personal desire often lack meaning.

Recap & Takeaways

Alternatives to Resolutions:

  1. Set Intentions: Focus on a word or theme for the year (e.g., “balance” or “growth”) rather than rigid goals.
  2. Break It Down: Set small, achievable goals throughout the year instead of one big resolution.
  3. Reflect Regularly: Monthly or quarterly reviews can help you adjust goals as life changes.
  4. Celebrate Progress: Focus on the process and celebrate small wins along the way.

Ultimately, if resolutions inspire and motivate you, go for it! If they feel overwhelming, there are other ways to reflect and grow without the pressure. What’s your take—do you set resolutions, or do you prefer another approach?

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