The Top 10 Healthiest Foods you can eat

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The Top 10 Healthiest Foods you can eat

The Top 10 Healthiest Foods you can eat, health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition.

Foods marketed as health foods may be part of one or more categories, such as natural foods, organic foods, whole foods, vegetarian foods or dietary supplements.

These products may be sold in health food stores or in the health food or organic sections of grocery stores, but some healthy foods are not what is commonly regarded as health foods.

If you’re looking for a healthy food don’t go to a fast food restaurants. If you are a veggie lover much better because vegetables can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugars.

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.

No single fruit or vegetable provides all of the nutrients you need to be healthy.

Some examples of healthy foods are:
• Leafy Green Vegetables
• Mushroom
• Walnuts
• Unprocessed Oatmeal
• Almonds
• Blueberries
• Eggs
• Fatty Fish like Salmon, tuna, trout, anchovies, herring etc.
• Avocados
• Sweet Potatoes
• Broccoli

Eat lots of fruit and veg

It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 A DAY. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion. 

Eat more fish – including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. 

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